Best Inversion Tables for Back Pain, Spasms and Neck Pain
Best Inversion Table for Back Pain, Spasms and Neck Pain
Back pain, spasms, and other related problems are things that far too many of us suffer from, and you may be surprised to discover how many people you know have something going on with their back. This is where inversion tables come in, but when you look online, there are so many different ones to choose from that it can be a little overwhelming. That’s why we have put together this guide showcasing the best inversion tables on the market, along with the relevant inversion table reviews, for you to browse. You are sure to find the perfect one for you here.
What are Inversion Tables?
Of course, you may be left wondering what an inversion table actually is, and in this section, we will help you to understand a little more about this piece of technology. The inversion table itself was designed to help relieve pressure on the spine as it can become compressed over time, which is perfect for those who are suffering from back and spinal-related pain.
The theory goes that by hanging upside down by your ankles, and having your head at a lower level than your feet, you can relieve both pressure and pain simultaneously. It is not recommended that you are completely inverted for more than two minutes, as it does cause the blood to rush to the head – something that can be risky if you have hypertension, glaucoma, or heart disease. Before you decide to purchase and use an inversion table, you should always consult your doctor to check that it is safe.
In the next section, we take a look to see if inversion tables actually work, and some specific examples of what they can help with.
Do Inversion Tables Work?
The answer to the question of whether inversion tables work is a strong yes, for most people. As with anything, there have been some people who have not benefitted in any way from the use of inversion tables, and this is just a sad truth more than anything else. However, for the majority of people, this will be a solution, and there are a lot of things it can help with. Here are just some of the conditions an inversion table can relieve:
-General back pain. Hanging upside down helps to stretch the spine, relieving pressure on the discs, muscles, and general back area.
-Joint pressure relief. Your joints can experience stress after working out, and the misalignment of your joints can occur from one-sided sports like tennis. Using the inversion table can help to fix this issue and relieve the stress from the joints.
-Lymph system. Hanging upside down can help to clear some of the waste from the lymphatic system. Things like lactic acid can find themselves removed from the body after inversion.
-Circulation and organs. Gravity does affect your organs, and it is thought that hanging upside down can help to clear congestion and promote better circulation, as well as help to clear waste.
-Maintaining height. Over the course of the day, you do become shorter, and hanging upside down can actually help you to maintain the small amount of height that you normally lose over the course of the day.
Take a look at the inversion tables below to see if any of these models are the perfect match for you, your needs, and your home.
Best Inversion Table - Top Inversion Table Reviews
When it comes to inversion tables, Teeter is a top brand that is sure to serve you well. The EP-560 is no different, and is a superb model that will leave you feeling amazing. Check out the reviews below and see if this is the perfect inversion table for you.
The EP-560 has unmatched comfort and support, with patented ankle cups that wrap around easily and are made from specialty foam for additional comfort. The bed itself is contoured, with hand grips to leave you feeling relaxed and comfortable, not to mention the optimized stretch so that you can have the best possible experience.
This inversion table features precision rotation for total control, allowing you to shift your body weight with nothing more than a simple arm movement, returning you to an upright position. It is made from high-quality materials to make it as durable and reliable as possible. The steel parts are heavy gauge, and it has several patented security features, such as automatically locking hinges, cam locks, and specialized pivots for maximum durability.
It is FDA cleared, and Teeter is the only inversion table that has been cleared for back pain, muscle tension, spasms, herniated discs, sciatica, and a host of others. Plus, it comes with a UL safety certification as well as a full five-year warranty. It is able to take a maximum weight of 300lbs, and a height variation of 4ft 8in to 6ft 6in.
Not so Good
Some customers have found this inversion table to be less comfortable than other models, and have found that it aggravates their hips and backs. The foot locks are also uncomfortable for some, and they have found themselves unable to use it for more than a few minutes as a result of this.
This inversion table comes from a leading brand and offers everything you need to get started. It does have a range of accessories that you can purchase for it, and there are a number of different features that you can try out for the best results. While there have been some issues with the overall comfort of the table, these are few and far between compared to those who found it to be useful and life changing. The price tag may be high, but it is certainly worth a try.
Worth of the Money
Ironman Gravity 4000
A popular brand, Ironman runs alongside Teeter as one of the top names for inversion tables. It could be just what you were looking for, so check out the reviews below to see if this is your perfect match.
This inversion table has a 350lb weight capacity, and features an extra wide tubular steel frame for additional support. To keep things looking nice, this is also scratch resistant. The backrest has been extended and has the addition of a lumbar pillow. This is made from memory foam, and it is incredibly comfortable, in addition to offering you extra support.
The patented ratchet ankle locking system is easy to use as well as comfortable, which is good for those who want longer sessions. They are also ergonomically moulded, holding your ankles in place with comfort and security throughout. The safety handles are extended, making it easier for you to return to an upright position at any time you want.
It inverts up to 180 degrees, and therefore is suitable for those who are no more than 6ft and 6in. The non-skid stabilizer ensures that you remain still and safe during your session, preventing movement while you are inverted. To make things easy, this table also folds up so that it can be stored away without taking up too much room.
Not so Good
Some customers found that the instructions were confusing, causing them to become frustrated with the process during final construction. The ankle pads and frame cushioning also have a very strong smell when they are first unpacked, which some have found to be off-putting. Some have also found it difficult to get out of this model.
This inversion table comes at a very reasonable price, along with all of the basic features you need to benefit from inversion. It is comfortable to use, and has extra cushioning in a number of places to ensure that you have a good experience. While there have been some issues with regards to the complexity of construction, as well as the initial smell of the material, this inversion table still remains one of the best you can buy on the market, so don’t scroll past without taking a look first.
Worth of the Money
Ironman iControl 400
Another inversion table from Ironman, the iControl 400 is the next one on our list. If you take a look at the inversion therapy table reviews for this model, you might just find yourself clicking ‘buy now’ so that you can get started right away.
One of the key features of this inversion table is the iControl disk brake system, which has been cleverly designed to prevent any free falling while you are inverted, as well as locking itself when you are mounting and dismounting the table. The ankle locked are moulded and contoured, keeping your ankles safe and protected while you are using the table, not to mention comfortable.
The backrest is 1.5 inches thick and made from soft foam, ensuring that your back, head, and neck are comfortable throughout your inversion session. The handle bars are there to keep you safe, but also help you to return to an upright position at any time – leaving you in full control. There is also a handy item holder attached for your convenience during your sessions.
It also features a 180-degree inversion feature, allowing you to become fully inverted, allowing you to perform crunches and other physical activities in a safe manner. Plus, when you are finished with your session, you can fold this handy table away so that it can be stored compactly.
Not so Good
There have been a few cases where customers have found themselves having issues with the disk brake system, and this has left them feeling very frustrated. The same customers have also noticed that the company’s customer service can be quite poor when seeking a replacement part or advice on how to proceed.
Worth of the Money
Coming back to Teeter, the EP-960 has a lot to offer and brings a good deal to the table when it comes to inversion table technology. Take a look at the reviews below and see if this model manages to sway you into bringing it home.
This model from Teeter has some amazing premium features, including the extended ankle lock, which is perfect for keeping you secure while you are inverted. It is triple locked and has ergonomically designed cushioning to keep your ankles as comfortable as possible – allowing you to keep going for longer. Plus, you can adjust the foot platform according to the size of your feet for extra comfort.
The stretch match handles allow for an even more diverse stretching routine by getting you to stretch longer, and really working those muscles. The traction handles are there to add decompression at lesser angles, while also adding a gentle push and release option for a more rhythmic session. Plus, you have the grip and stretch handholds for further decompression and stretching combinations.
The contoured bed is not only there for your comfort, but also to provide your body with even more relief from pain and spasms. You can even buy some fantastic attachments that slide right onto the bed to really enhance your sessions. With precision balancing and three pre-set rotation options included, this compact inversion table is ready and set to go.
Not So Good
A number of customers have found the ankle restraints to be uncomfortable when in use, causing their time on the table to be restricted as a result. It is also not quite as compact as it may seem and can take up a chunk of space due to its bulky nature.
This inversion table comes from a trusted brand at a relatively affordable and reasonable price. While there have been issues surrounding comfort and storage, these complaints are very few in number, especially when compared to the number of people who found this table to be incredibly useful. Packed full of features and with the ability to add attachments for further comfort and relief, this is an investment you will really want to take the time to consider.
Worth of the Money
Ironman Gravity 1000
Another model from Ironman, this affordable inversion table is perfect for those who are looking for something simple to start out with. Take a look at the reviews below and see if this is the right model for you.
The ankle spring loaded system used for this model is ergonomically moulded for the best possible levels of comfort, but the locking is also secure – ensuring that you do not slide out when you are fully rotated. It also has a nylon backrest that has been designed for both comfort and durability during your inversion sessions.
The long safety handles are covered in foam to allow you a better grip – especially if your hands get sweaty – allowing you to return yourself to an upright position at any point during inversion. This leaves you in full control of the situation.
The steel frame itself is incredibly durable, as well as resistant to scratches, so you can rest easy knowing that your new inversion table is both sturdy and unlikely to lose its shine any time soon.
There are non-skin stabilisers on the base of the table to ensure that you do not end up moving or tipping during your session. This table can take up to 300lbs of weight and those who are no taller than 6ft 6in.
Not So Good
Some customers feel that this model lacks instruction, as it does not clearly tell you what you should do with it, which can be difficult for beginners who are only just getting to grips with the concept. Some also found the bed to be a little uncomfortable, which led to irregular sessions due to not wanting to use the table.
This inversion table comes at a very low price, something which is key for those who are just starting out and are not sure if they want to invest in one of the more advanced and expensive models. While some have had issues with comfort and instructions for use, these experiences are not common ones. Overall, this inversion table is a good place to start, and should provide you with some relief and support for your body. It’s available at a bargain price, and certainly, one to consider for future use.
Worth of the Money
Further Inversion Table Models
Ironman IFT 4000 Infrared Therapy Inversion Table
This inversion therapy table has been made with advanced FIR heat technology, as well as ultra thin fibre heating elements in the backrest to help further soothe your muscles. Using this excellent table could help to reduce back pain and fatigue, as well as promote and encourage healthier blood flow throughout your body. The table is able to support 350lbs of weight, and the backrest goes down 180 degrees. It also has three starter inversions for you to explore, allowing you to make the most of your time with it. With extra-long safety handles, and a mesh pocket for the remote control, an inversion table has never been so easy to use.
Teeter EP-970 LTD
This brilliant inversion table has acupressure nodes that come in two different sizes that you can add anywhere along the back, adding to your comfort and the overall pressure that the table provides – encouraging better healing and support. The stretch max handles have an embossed inversion angle guide, giving you a longer grip service that new users will find comforting, and veterans will discover gives them more advanced stretching options. It also features a lumbar bridge that has been designed to enhance the decompression and alignment benefits that come with inversion, as well as providing a point of support that helps to focus traction on the lower back. A safety lock and smooth ankle closure give this inversion table the perfect finishing touches, along with the five-year warranty.
Hopefully, this guide has helped you to find the best inversion table, and one that will work for you, relieving your body of stress and pain. Teeter and Ironman and are two biggest names on the market, as well as the best and most trusted. While there are others out there, these two are the ones that have been tried, tested, and approved by consumers and professionals alike – so, if you’re going to go for one, you should always pick one of these two brands. It’s hard to say which of the above models is the best, as each of them is in different price ranges and has varying features. However, we are certain that you will find the perfect one for you.
What did you think of our inversion table guide? Are there any models that you would have liked to see, or anything that you would have added? We love hearing from you, so feel free to leave us a message in the comments below.
Ironman Gravity 4000