Bowflex SelectTech 1090 Dumbbells Review [2021]

Do you even lift, bro? A question heard by many, and one immortalised by amusing memes across the internet. It’s something that can cause laughter or offence, especially when you have been working hard on your lifts and the question is asked. To get you lifting, you might want to consider investing in a set of dumbbells that can really deliver in terms of quality and the delivery of results.

The Bowflex 1090 Dumbbells are ideal for those who want something trusted and reliable to start them off, or even continue their training. Of course, going to the gym can seem like a daunting and overwhelming task – especially when you are at the start of your fitness journey and don’t want to feel judged. The Bowflex 1090 Dumbbells offer you the opportunity to get fit and in shape from the comfort of your home. They have everything you need, and it also means that you can use them on your time – perfect for those who are always busy.

This Bowflex Select Tech 1090 review is packed full of useful information that will help you to determine if this is going to be the ideal model for you. Of course, it does have a few niggles, but these can easily be looked past when you realise just how much it has to offer. Kick back for ten minutes and read through this detailed, yet concise, guide to why you need these dumbbells in your life. The Bowflex selecttech 1090 adjustable dumbbells are ones you will want in your home.

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Durable, reliable, and easy to use, these weights take the stress and strain out of life so that you can have a better and smoother experience when it comes to lifting. An improvement on the 552 model, these offer better increments, an improved experience, and a trustworthy product from a top company. The Bowflex 1090 dumbbells are everything you need and a little more.


Pros and Cons



  • User-friendly design
  • Stylish and professional look
  • Quick and easy to adjust weight
  • Really wide number of weights
  • Accurate weight measurements
  • Reliable and sturdy
  • Balanced design and feel
  • Compact and save space
  • Replace 17 dumbbells with just one
  • Good value for money
  • Instructional DVD included
  • Fantastic guarantee and warranty
  • There is no stand included (but there is a tray)
  • Weight brackets can be damaged if dropped
  • Handles can be rough on hands
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    • Product Specifications
  • Weight range of 10-90 lbs per dumbbell
  • Adjustable in 5 lb increments
  • 17 different weight settings: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 75, and 90 lbs
  • 3-year warranty
  • 6-week Fitness Results Guarantee (money-back guarantee)
  • Includes bonus workout DVD
  • Dimensions: 10″ x 10″ x 17.5″ (W x H x L)
  • Presenting the Bowflex 1090 Dumbbells

    The Bowflex 1090 Dumbbells are great for those who want something that is compact and reliable, allowing them to have one set of weights instead of nearly 20. It is easy to use, and the perfect tool for helping you back on the road to fitness. It’s a model that is well worth the money, and this Bowflex 1090 review will help you through the pros and cons that come with this brilliant model.

    If you want something that can be dropped like regular dumbbells, these are not the ones for you. There are plenty of other models out there that might be better suited to those who want to drop them when done with a heavy lift. However, they are also really easy to adjust so that you can change the weight setting, which is a massive plus. Either way, there is a model that works perfectly for you.

    Features and Benefits

    The Design

    The Bowflex 1090 dumbbells come in black with red detailing, which gives them a really stylish and professional appearance – meaning that they will fit in perfectly with your home gym or office. Plus, the way that they have been designed means that they take up a fraction of the space traditional cast iron dumbbells do, which is something we look at in more detail a little later.

    It can be adjusted in a matter of seconds, with no unreliable collar to keep the plates on. This part of the design makes it a safer model to use, as the collars are famously fickle and often result in plates falling off. This added security means that you can lift weights in complete security and without fear of injury from falling plates.

    They are longer than any other dumbbells on the market, giving them a big feel that is both substantial and good to hold. His is because they have a bracket-style design that ensures the size of the dumbbells remains unchanged regardless of which weight you have attached. This means that there is no difference in overall size whether you have a 10lb weight or a 90lb weight attached to it.

    The reason that the Bowflex 1090 dumbbells are designed this way is because the handle needs to have open spots that allow for the attachment of more weight plates when you take the dumbbells in and out of the cradle that comes with it. It can be a little awkward to get used to the new length in the beginning, but it actually feels really good when you have been using it for a while – even helping to improve your lift and workout style.

    The handles have been contoured to fit your hand comfortably, offering support when you are using them. The grip is made from knurled steel, which can be a little rough on the hands, but this really helps you when exercising and doesn’t leave you with the sometimes odd feel of rubber or padding.

    They are also fantastic value for money, despite the fact that they seem expensive when you first look at them and the price. If you think about it, you are getting nearly 20 weights for a price that is far less than they would be separately. There are not many models (or companies) out there that offer more, so you are getting a really good deal.


    This is probably the star feature of the Bowflex 1090 Dumbbells, and the one that everyone enjoys the most. It works by dialling in a weight – so all you need to do is twist the dial, and you can change the weight from 10lbs to 90lbs without the need to do anything else. The way it works is actually very simple as well, and something we can explain quickly here.

    The Bowflex dumbbell has a dial and bracket system built into the handle of each dumbbell, and this dial is used to change the weight settings, with the brackets inside the handle being what physically attaches the weight plates to the bar for you. So, if you want to select a specific weight, you can twist the dial at each end to match it.

    The brackets will then grab the weight plates it needs to make that weight up and lock them onto the handle. All you need to do after is pull it out of the cradle, and you are ready to go. If you want to increase or decrease the weight, slide it back into the cradle, make the necessary adjustment using the dial, and then you will pull the dumbbells out with the new weight locked on. It’s a really simple and easy system to use.

    As a note, the cradle is the tray that the dumbbells are placed in when you are not using them. Essentially, it is a base without a stand, and it is shaped to fit the dumbbells (along with all the weight plates) in an upright position that allows you to slide them in and out with absolute ease. It is an essential part of the set, and in order to twist the dials in the first place, they need to be secured in the cradle . Once they are removed, it locks into place so that it cannot move during a workout (including the plates). This is part of the safe and secure system that we mentioned in the section above.

    Quality and Durability

    When it comes to the quality and durability, it is easy to make comparisons to the 552 model – which is the highest rated dumbbell from the Bowflex range. The same level of quality is expected from the 1090, and in many ways, it definitely lives up to expectations.

    It is made with high-strength metals that provide a secure lock on the weight plates when the bracket system is in use (as mentioned above), and the weight plates themselves are coated in a thick plastic liner that helps it become more durable and withstand a little more rough treatment than it would usually be able to.

    The plastic lining also does a little more though, and you will find that it allows the weight plates to move smoothly next to each other because of the way in which the dumbbells have to slide in and out of the cradle when you are adjusting the weight settings – which is massively handy.

    The only thing you really need to be careful with is dropping them, the same as with the 552 model. The dial and bracket system is incredibly precise and intricate, so it needs to be handled carefully and was not made to withstand being dropped. The multitude of small parts that makes it work so well can be damaged if the weights are dropped at any point, and this is why there is so much emphasis on not dropping them – both here and in the owner’s manual. Of course, working out can be rough, but you need to make sure you don’t drop these after every set (or at all, if possible).

    Weight and Storage

    The Bowflex 1090 Dumbbells were built with stronger athletes in mind, so it offers a wide range of weight for you to work with. It starts at 10lbs and moves all the way up to 90lbs, using 5lb increments for you to move up at a good pace. This leaves you with 17 different weight settings, saving space and leaving you with a much smoother transition and workout.

    If you are comparing it to the 552, the only thing that is different is the fact that you cannot move up in 2.5lb increments – but also meant that the maximum weight was smaller than the 1090. Also, once you get past 25lbs, the bigger increments are much more effective, and the weight is perfect for serious athletes that have been working on their training and fitness.

    The storage is also great as well. As we mentioned before, they take up a lot less space as there are 17 weights in one model, and the cradle means that they can be put away neatly after use. There is also the option to buy a stand to go with it, which keeps it at a better height for picking them up smoothly.

    Further Models to Compare

    Here are some other dumbbells for you to look at, just in case the Bowflex Dumbbells 1090 were not quite to your taste. These models are similarly priced, but many have different features that you might find more advantageous when you are working out.

    Stair Master

    Bowflex 552

    Nordic Track

    These weights have a patented twist-lock design that allows for fast and easy adjustments when you are getting ready to lift. There is an excellent number of weight increments, starting at 5lbs, so that you can adjust it according to your skill, as well as improve your abilities. The handles are comfortable and ergonomic for a strong grip, and they really make for a compact model. The stands are sturdy and hold the weights in place, and they come at a very reasonable price.

    Check More on Amazon

    Another one from Bowflex, these weights go up in 2.5lb increments for some steady progress as you improve your skills and start to build muscle. You can switch between exercises rapidly, and the dial set allows for the combination of 15 different weights into one so that you can keep a smooth flow when lifting. They reduce clutter, and the comfortable handles mean that you always have a good and solid grip. Not to mention that the set comes at a pretty good and price.

    You can read our review here

    Check More on Amazon

    There are 30 different weights in this set, with fantastic increments to keep you going and help you improve yourself. The handles are sturdy and weigh 10lbs each for extra lift and to help you tone your arms. The durable construction means that you can always rely on these to do the best job possible, and the storage rack keeps them safe and secure when they are not being used. With smooth transitions between increments and a reasonable price, they make for the perfect addition.

    Check More on Amazon

    Bowflex 1090 Dumbbell FAQs

    Here are some of the most frequently asked questions about the Bowflex 1090 dumbbells – giving you a concise summary, as well as a few answers to the most common queries and concerns.

    What Makes Them Different From the 552 Model?

    The weight is the main difference between them. The 552 goes up to 50lbs, but the 1090 has a 90lb limit. So, if you are interested in something with more weight for training, you should choose the 1090 model every time. There is also a difference in price, with the 1090 being the more expensive of the two, but it is worth every penny, and you get what you pay for – the 1090 means way more features and additional weight.

    What Kind of Exercises are They Used for?

    There are loads of exercises that can be done with these weights. There isn’t really anything specific that you have to do with these, but there are a number of very popular exercises that are commonly used with these weights. Here are a few examples:

    • Squats
    • Lunges
    • Bench
    • Shrugs
    • Shoulder Presses

    What Happens if You Drop Them?

    With these dumbbells, they cannot be dropped like regular ones. You have to be careful and place them on the floor with relative gentleness. This is because dropping them can completely ruin the dials – which will end up breaking the entire dumbbell over time.

    Does it Come with a Warranty?

    Yes, these dumbbells come with an excellent two-year warranty that will cover all of the parts and weight plates. There is also a one year warranty that covers labour, ensuring that you have full protection against any potential accidents.

    To Conclude

    Hopefully, this Bowflex selecttech 1090 review has helped you to decide if these are going to be the right weights for you, and also good enough to help with your fitness goals and training. It’s an impressive set, and the adjustable weights mean that you are able to go through smoother transitions and achieve your goals faster, as well as in a way that won’t cause you to have to take excessive breaks between lifts.

    There are a few downsides to this model, namely the fact that dropping them can damage the dials and lead to the weights not working properly afterwards. Of course, it’s not necessarily a massive issue – just remember not to drop your weights like they are regular dumbbells and they should last you a long time. The handles can also be a little rough on the hands, but this is something you will get used to over time. Really, the benefits and genius design offered by these weights overshadow the flaws. All in all, we’d happily give these dumbbells an incredibly well-deserved 4/5 stars.

    What did you think of our Bowflex 1090 review? Do you agree with our thoughts, or are there others that you think are better suited to the task? We love hearing from you, so make sure you leave us a message in the comments below.

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    Last Updated on March 4, 2021 by zahidul

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