Bowflex Ultimate 2 Home Gym Review [2021]

Not everyone enjoys the gym, it can feel crowded and judgmental – especially when you are at the start of your journey, and practically everyone looks way better than you. It can leave you feeling inadequate, and a little demotivated. Plus, a lot of the weight equipment requires you to have a spotter or partner, and not everyone has someone like that available.

There is no need to lose hope though, as your dreams of using top quality weight equipment don’t need to end up being thrown out of the window. It’s possible to do it all from the comfort of your home using a home gym that is safe for you to use alone as well as equipped almost as well as the ones you find in an actual gym. The Bowflex Ultimate 2 could be considered a revolutionary piece of kit, and one that can be set up in your home so that you can use it at your leisure, and it is one that I really recommend.

The Bowflex Ultimate 2 is packed full of positive features, which is something you will discover as you read through this detailed review. It’s not the perfect model, and you can’t expect it to be exactly the same as the ones in the gym (which are far more expensive), but it does an amazing job and comes at a shocking price that you will want to take advantage of. Keep reading and find out why you need the Bowflex Ultimate 2 home gym.

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Stylish, comfortable, and durable are just three words that can be used to describe this fantastic piece of equipment. Made for your home, you will never have to venture out to the gym again in order to train your body and achieve next level fitness. Armed with this ultimate Bow Flex, you will be on the way to a happier, healthier, and more athletic version of yourself.


Pros and Cons



  • Wide range of exercises

  • Smooth and easy operation

  • Durable and high-quality material

  • Visible results in a couple of weeks

  • Informative instruction manual and DVD

  • Safer to use at home as no weight stacks

  • No need for a partner or spotter

  • Safe for those with joint issues to use

  • Can be folded for compact storage

  • Long warranty (12 years)

  • Larger than expected

  • Can be heavy and awkward to move

  • Can take a good deal of time to assemble
  • Check User Reviews on Amazon
    • Product Specifications
  • Model: Ultimate 2

  • Length: 92″ (234cm)

  • Width: 46″ (117cm)

  • Height: 82″(209cm)

  • Folded footprint: 44″ x 46″ (112cm x 117cm)

  • Workout area: 9′ 4″ x 6′ 6″ (285cm x 200cm)

  • Workouts: 95+ exercises

  • Resistance: 310lbs/140kg (can upgrade to 410lbs/186kg)

  • Uses PowerRods (included)

  • Warranty: 12 years, unlimited on PowerRods
  • Presenting the Bowflex Ultimate 2

    I have to say that the Bowflex Ultimate 2 was a really impressive home gym, and despite it having a few flaws, I would highly recommend it to those who are seeking to improve their fitness from home. It operates smoothly and has a whole load of features that make it stand out from similar models that you find elsewhere. It’s worth every penny and makes for a long-term investment.

    If you don’t want something that is heavy to move, this might not be the one for you, and you may want to look at some of the lighter Bowflex models out there. However, it doesn’t require you to move it very much, and it can take a lot more weight than some of the alternatives on the market, so the extra effort does end up being worthwhile. Of course, Bowflex has plenty of home gyms to choose from.

    Features and Benefits

    The Design

    The Bow Flex total gym is one that offers a really sleek and stylish design, with a black and red colour scheme that leaves your exercise is looking really professional. I love the way it stands, and the overall design is just really organised, so you can find everything easily and are able to make smooth transitions.

    This is also highlighted by the fact that you do not need to change cables when moving between exercises, making the operation simple and clear – so there is no stopping to readjust yourself. The only thing you will need to fiddle with is the bench when you want to squat, but this is to be expected. It also allows for a natural range of motion to make it comfortable for those with joint issues, and it is safe for everyone to use, conforming to the highest possible safety standards.

    The seat and bench are really comfy, with firm padding to ensure that your body remains in a good position while you work out. The five-way hand grip and ankle cuffs have a fantastic design, offering a great range of flexibility for better exercise and a challenge, as well as more comfort than other models.

    You can tell that this model has been worked on for some time, and all the kinks have been expertly worked out of the finished product. The frame is durable and reliable, as is the rest of the equipment. In addition to that, you have the manufacturer’s 12-year warranty, which practically guarantees you many years of functionality and quality.

    The design of the Bowflex Ultimate 2 also means that you can perform 60 regular exercises with great ease, something that is incredibly impressive and barely offered by other models and brands. For those who want to take it up a notch, there is a total of 90 exercises to try, something that we will look at in a little more detail later on. Every part of your body can benefit from it too, including your back, abdomen, shoulders, arms, chest, and legs.

    There are no weight stacks, and this makes it safe to work out at home without a partner or a spotter around to help you out. As an example, heavy squats and bench presses are no longer an issue when it comes to worrying about getting the back bar into the cradle once your body starts becoming fatigued. It makes things simpler, smoother, and way more effective. Plus, if you want more than the 301lbs of resistance that comes with it, you can buy an extra 100lbs of resistance rods for around $100 – giving you the Bowflex ultimate workout.

    Exercises and Power Rods

    The power rods are what makes the Bowflex Ultimate 2 home gym such a great (and safe) piece of equipment to have in your home. The rods also have a separate lifetime warranty, so they will always be replaced if anything ever happens to them. You can also purchase a Bowflex power rod rejuvenator to keep them moving smoothly when they start to stiffen up a little. When using them, you don’t have to worry about things like joint pain or inertia, and you get to experience an excellent 310lbs of resistance.

    We mentioned that the cables don’t need to be changed before, but what these means in terms of exercise is that your heart rate is maintained so that you can stick to the flow and keep going at a good and strong pace. Now, we can take a look at some of the individual equipment, all of which I was really pleased with.

    The Lat Tower comes with an angled bar, and this is actually integrated into the frame and will help you to better develop your shoulder and back muscles. If you want to work on your biceps, there is a preacher curl attachment, and the leg extension also assists with muscle development without taking up too much space.

    For your sweet glutes, hamstrings, calves, and quads, the integrated squat station will take care of everything and is really quick and easy to set up and use. Alternatively, the vertical bench press challenges your muscles and really gets to the deep ones in your body. There is even a rowing machine in there to really get your blood pumping and give you some cardio.

    The pulleys and cables will offer you different resistance angles, so you can customise your work out to suit your current needs and strengths. There is also a handy leg press belt that will help to protect you from injuries, which is a much needed and appreciated addition to have.

    Weight and Storage

    The whole thing weighs over 400lbs, so it isn’t easy to move at all. However, it has a surprisingly small footprint when you fold it up, so storage is actually way easier than you might think. You can even roll it between rooms, making the experience a slightly less stressful one than it could be. While you probably can’t lift it alone, you can move and fold it up, so you don’t need to worry about it taking up the entire room at all times.

    Instructions and DVD

    The instruction manual is one of the most detailed I have ever seen, and the Bowflex Ultimate 2 home gym does not disappoint when it comes to taking you through the process of assembling and setting it up. This does take a while to do, but it is well worth it by the time you are ready to go.

    The instructions also include a list of exercises and how to do them, which is fantastic, and it really details the process for you so that you can follow each of them step by step. For the best Bowflex Ultimate workout though, you will want to watch the included DVD. This not only demonstrates each exercise, but also tells you how it benefits the body and helps you to program specific workouts to achieve your goals.

    To Conclude

    it is going to be the right model for you and help you to achieve your fitness goals. Sturdy and reliable, it makes for a really good piece of equipment that can really help you progress on your fitness journey and achieve more than you thought you were capable of. I found it to be a really impressive and useful home gym, and it has helped me to see results in a surprisingly short amount of time – and I am sure it will benefit you too.

    Yes, there are negatives, but nothing in this world is perfect. It is very heavy, but you also don’t need to move it once it has been set up. It also takes quite a while to assemble, but the detail and effort put into the instruction manual make it easy as anything, so you won’t be feeling stressed and frustrated while you build. All of these are minor issues, and are shadowed by the massive benefits that this home gym is able to provide. Considering everything it offers, it comes at a pretty amazing price too. For this, I am happy to award it a solid, and well-deserved, 4/5 stars.

    What did you think of our Bowflex Ultimate 2 review? Do you agree with our thoughts, or are there others that you think are better suited to the task? We love hearing from you, so make sure you leave us a message in the comments below.

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    Last Updated on March 4, 2021 by zahidul

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