Bowlflex SelectTech 552 Review [2021 Edition]

The Bowlflex SelectTech 552 adjustable dumbbells could be the perfect solution for you, as it offers a better range of weights and smaller increments that will give your regular workout the boost and flexibility it needs to help you improve. Bowlflex weights are some of the best, and these are no different. To see if they are going to work for you, take some time to kick back and read through this Bowlflex SelectTech 552 review to see if they are going to be right for you.

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The Bowlflex SelectTech 552 is the perfect set of dumbbells for beginners and experts alike, and a set that you will not be disappointed with. Reliable, sturdy, and ready to use in a matter of seconds, they make for a quick and simple solution to any workout. The Bowlflex 552 review below can help you to make the right choice.


Pros and Cons



  • Space saving design
  • Easy to alter weight setting
  • Affordable price compared to similar models
  • Wide weight range
  • Comfortable to use

  • Easily damaged if dropped regularly
  • Moving parts can cause rattling
  • Longer than other models

  • Check User Reviews on Amazon
    • Product Specifications

    Strong and sturdy, powerlifters need all the support they can get during a workout. Available at a reasonable price, this could be the best powerlifting belt for you – take a look at the reviews and see for yourself.

    The belt has been designed to reduce the amount of stress you put on your back while lifting, as back injuries are common in this physical activity. A cheap belt often doesn’t do a good enough job, but this one is sure to bring you the support you need. It has a durable stainless steel lever, which helps take you to the next level when you are working out. It helps to increase intra-abdominal pressure, something that is crucial if you want to build a safe and effective form. Plus, it makes sure the belt stays tightly around your body without releasing or slipping.

    If you are participating in competitions, this belt is one that will serve you well. With no logos, inserts, Velcro, or other illegal parts, you’ll be able to look incredible while performing (and winning) in this belt.

    • Weight range of 5-52.5 lbs per dumbbell

    • Adjustable in 2.5 lb increments for the first 25 lbs

    • 15 different weight settings: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs

    • 2-year warranty

    • 6-week Fitness Results Guarantee (money-back guarantee)

    • Each set includes bonus workout DVD

    • Dimensions: 8″ x 9″ x 15.75″ (W x H x L)

    Presenting the Bowflex SelectTech 552

    The Bowlflex SelectTech 552 is the perfect set of dumbbells for those who are looking for a good weight range and something that comes at a more affordable price. It is perfectly suited to the majority of those who lift, and can be used by both beginners and veterans alike. They are reliable and pretty easy to use as well, which makes them pretty good all-rounders.

    However, they are not suited to everyone. While they do promise some challenge, they aren’t the best option for the professionals that are in search of a heavier weight range. If you match this description, you are much better off trying out the Bowlflex SelectTech 1090 instead. This set has a weight range that goes all the way up to 90lbs.

    Features and Benefits


    This dumbbell set is priced really well, making it one of the more affordable options on the market. Usually, when you are looking at a set similar to this one, you can expect to pay around $1000, which is not something most people can afford. The Bowlflex SelectTech 552 retails at $279.99, but you can find it cheaper elsewhere on places like Amazon where there are always deals and discounts available. It’s the ideal option for something that is affordable but doesn’t skimp out on the quality or reliability.

    Weight Range

    One of the shining features of the Bowlflex SelectTech 552 is the fact that it has a fantastic weight range of 5-52.5 pounds, so you can keep adjusting and improving as you go. In total, there are 15 weight increments for you to choose from. This range also makes them suited to a number of different people, both beginners in the field and those who have more experience.

    The weight increments themselves are small and precise, which is ideal for gradual improvement. Until you hit 25lbs, it will go up in increments of 2.5lbs. Once you reach over the limit, it starts to increase by 5lbs. Unlike most other sets that go up by 5-10lbs throughout, the smaller increments ensure that you get more versatility out of your set.

    The other advantage to the smaller increases is the fact that it ensures that your muscles are able to keep up. Larger increments, like the ones mentioned above, can be too difficult for your muscles and cause strain. This means you end up unable to complete your workout and prevents you from building up your strength. It’s a more efficient and effective way to work out, and one that will allow you to build strength faster as well as in the right way.


    The patented system used by Bowlflex is part of what makes the brand so fantastic, and it is one of the best features that this particular model has to offer. On each end of the dumbbell, you will find a numbered dial that you can twist to select a different setting. You can attach weight plates to the inside of each handle, so that when you turn the dial and choose your setting, the brackets will grab the required plates and leave the rest behind. Those that remain simply rest in the cradle, so they are kept out of the way.

    So, if you want a 25lb weight, you simply need to turn both dials to the correct number and pull the dumbbell out of the tray. In that short space of time, you are left with a dumbbell at the correct weight. Plus, if you want to change the weights you just have to put it in the cradle and go again. The process takes about five seconds (and often less), which means you can start working out sooner. Plus, the fast adjustability makes them ideal for fast-paced exercise routines.

    Grip and Shape

    The Bowlflex SelectTech 552 uses ergonomically shaped handles to provide a better grip while they are in use. The set is very comfortable to hold as a result, and it really feels like it was made for you to hold. Plus, the handle provides superb grip, which means that there is no slipping if your hands start to get sweaty.

    They aren’t shaped like a modern dumbbell either, instead, they have a more traditional design. This does not necessarily impact anyone or the way in which you work out, but it does help some people to complete their exercise regimes in a smoother and more controlled fashion. Not to mention that the design gives them a pretty good looking and stylish appearance.

    Quality and Durability

    Bowlflex is one of the best brands for exercise equipment, and they are known for producing premium quality items. Therefore, it should come as no surprise that the Bowlflex weights we talk about here are both a reliable and pretty durable piece of kit. They are not only best-sellers but the highest rated adjustable dumbbells on the market, and that should tell you everything you need to know.

    The handle, the core, and the brackets are made with high-strength metal that is able to combat just about anything you put it through. They can withstand rough and fast-paced workouts with no issues, and the weights themselves have a hard-plastic coating that would even allow them to withstand regular use at your local gym.

    The only thing to think about with the Bowlflex SelectTech 552 is the fact that they are a little more delicate than most adjustable dumbbells. Due to the dial adjustment and the way it is incorporated they aren’t necessarily the most reliable and cannot handle being dropped regularly. Of course, you’re going to drop them on occasion (we all do), but as long as you aren’t doing it after every set, you should be just fine.

    Accessories and Storage

    If you are in search of some good accessories for the Bowlflex SelectTech 552, the accompanying dumbbell stand is your best bet. This has been specially designed for the 552 and 1090 dumbbells, so you can keep them safe and accessible at all times, and it’s really handy if you happen to have a home gym.

    It can help to save your back, as it means you no longer have to bend down in order to puck the weights up, and it looks great too. There is even a towel rack built into it for those who really work up a sweat when they lift, but it also goes well with the rest of your exercise equipment. The stand can be found on Amazon, and it is usually no more than $120 (sometimes less), which is a real steal.

    Warranty and Guarantee

    Bowlflex offers a great warranty and guarantee on all of its products, with the Bowlflex SelectTech 552 included. The standard two-year warranty includes parts and labour, which means you are fully covered at all times if something happens. Most companies tend to cover parts and nothing else, so this is a nice little bonus.

    The guarantee, however, is probably the best part. If you receive your dumbbells and you decide that you don’t actually like them, Bowlflex has things under control. They offer a 6-week fitness results guarantee on every purchase, which means that you get a full refund if you can’t get on with them. Plus, it’s a no questions asked policy, so you don’t have to go through an interrogation for a refund.

    Exercises for the Bowlflex SelectTech 552

    The exercise range for the Bowlflex SelectTech 552 is pretty versatile, which is part of what makes them so appealing. Just about every part of your body can be covered with a pair of these, and with spectacular results. Here is a list of the exercises that you can do when using the Bowlflex SelectTech 552:

    Leg Exercises:

    • Wide squats
    • Calf raises
    • Stationary lunges
    • Stiff-leg deadlift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Deadlift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curls

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    To Conclude

    Hopefully, this Bowlflex SelectTech 552 adjustable dumbbells review guide has helped you learn more about this fantastic piece of kit and the ways in which it can benefit you and your workout routine. These sturdy and reliable pieces of equipment are sure to make your daily lifts a much easier and more versatile process, helping you to become stronger and fitter in a more effective manner.

    These SelectTech weights are the perfect price for just about anyone as well, as they come at a really reasonable price that beats all of the competition. Names as the best adjustable dumbbells on the market, we know you won’t be disappointed when you try these out. They are sure to change the way you see your exercises forever.

    What did you think of our Bowlflex SelectTech 552 review? Do you agree with our thoughts on the models listed, or are there others that you think are better suited to the task? We love hearing from you, so make sure you leave us a message in the comments below.

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    Last Updated on March 4, 2021 by zahidul

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